Have you ever considered that Training and Coaching could be connected to movement?

We love designing Coaching and Training for Trainers Programmes for you to achieve even greater successes. The quality of your performance is of the utmost importance to us, therefore we apply an innovative embodied approach to learning in our programmes. 

The idea is to offer a holistic learning experience by bringing focus and balance in emotions, the mind and the body. The physicality of the body, the thoughts of the mind and the emotions linked to our perceptions are all areas which stimulate a flow of learning and growth. Lena’s Moves envisions empowering people to create shifts in all three areas in order to achieve this flow.

How does this translate into a Programme? Every session is a hands-on experience infused with Lecture parts, Embodied parts,  Self-directed and Peer learning and lots of Practice to offer you a wide spectrum of learning. 

Unique Design

The programmes are for you if you prefer to move, experience and reflect rather than passively receive information you could google. Hence, every session is a hands-on experience infused with Lecture parts, Embodied parts,  Self-directed, Peer learning and lots of Practice to offer you a wide spectrum in learning. In between the sessions, you will have the opportunity to test out your learning, get inspired and be  prepared for the upcoming session through asynchronous online training.

The lectures presented are a combination of science-based and experience evident material.

The core of the content is illustrated through Embodied Processes, inspired by dancing, theatre, constellations, legos and meditations.

Reflection is essential for creating links between the new learning and its application to your working environment.

There is an opportunity to practice of each part of the program to make sure that the new learning has consolidated.

"Through amazingly guided exercises and my own intuitive reactions I learned a lot

about myself and the ways in which I function."

Ira Vince - Marketing Mentor, Jungian Coach and Brand Expert
Exploration parts (2)

Who is it for


Transform the learning process by infusing embodiment in your training courses


Enhance your performance through one to one coaching

Training Centers

Minimise resistance and maximise engagement with a fresh design in your programs.

"There are trainers and coaches, with whom you experience doing great stuff.

And there is Lena, with whom I have experienced doing magic."

Tereza Herodková - Leadership Development Trainer

“Embodiment is an opportunity to pause and look at your patterns. Embodied Coaching is to look at these patterns and choose yet another path.”


Founder of Lena’s Moves

Creativity, structure and passion for growth are the foundations of my work and reflective touchstones for me as I synthesize new ideas to bring forth an embodied way of learning, training & coaching.

Lena’s Qualifications:

  • Embodied Methodology Specialization
  • Masters in Adult Education
  • Bachelor in Primary Education
  • Coaching Certification
  • Training Certification
  • CRKBO Teachers Quality Code


Lena’s Publications

Dragičević, T., Nasiakou, L. & Vlaming, M. (2021) Advanced Training and Coaching Methodology. 

Nasiakou ed. (2018) Maths in Motion. Olde Vechte Foundation. 

Nasiakou, L., Lehto, S., Goranova, S., Osborne, K., & Fenyvesi, K. (2019). Maths in Motion: Exploring Rotational Symmetries and Triangles through Dance and Body Movement. In Bridges Conference Proceedings. Tessellations Publishing.

Nasiakou, L. & Vlaming, M. (2020) The embodiment in Coaching.

Training Courses delivered
Aha! movements
People coached and trained